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I am Kate and I am an experienced Occupational Therapist specialising in mental health and wellbeing for children, young people and adults. I have worked in NHS services, Charity sector, Higher Education and private practice.
I use a solution focused approach in 1:1 therapy to support a person to overcome mental health and wellbeing difficulties and teach strategies and techniques to manage daily life.
I also teach Mindfulness to individuals and groups, providing courses and classes.
I provide workshops and courses to adults in workplaces and other organisations to promote better mental health for all and reduce stigma and discrimination. I use my skills in training and education as a University Lecturer to bring a warm and engaging approach to my delivery style.
I am also an approved Adult Mental Health First Instructor, delivering 2 day, 1 day and half day courses in Mental Health First Aid and awareness.
I pride myself on building effective therapeutic relationships with young people and adults alike and provide free no obligation phone consultations prior to therapy starting.
Please feel free to take a look at my website for more information about me and my practice